This Dump and Bake Chicken Tzatziki with Rice recipe is your new go-to for a weeknight meal that's both delicious and incredibly easy to make. Forget complicated cooking techniques and lengthy prep times – this recipe requires minimal effort for maximum flavor. The creamy tzatziki sauce adds a refreshing twist to the classic baked chicken, perfectly complementing the fluffy rice. It's a complete meal in one pan, making cleanup a breeze!
What is Dump and Bake?
"Dump and bake" refers to cooking methods where you simply toss all ingredients into a baking dish and bake until cooked through. It's perfect for busy weeknights, minimizing prep time and maximizing flavor. This method also allows the flavors to meld beautifully during the baking process, resulting in a more intense and satisfying taste.
Ingredients You'll Need:
- Chicken: 1.5-2 lbs boneless, skinless chicken breasts or thighs (cut into 1-inch pieces)
- Rice: 1 ½ cups long-grain white rice or basmati rice
- Tzatziki Sauce: 1 cup store-bought or homemade (recipe below)
- Chicken Broth: 2 cups
- Lemon Juice: 2 tablespoons
- Olive Oil: 2 tablespoons
- Garlic Powder: 1 teaspoon
- Onion Powder: 1 teaspoon
- Dried Oregano: ½ teaspoon
- Salt and Pepper: To taste
- Optional additions: Chopped fresh dill, parsley, or sun-dried tomatoes for extra flavor and visual appeal.
Homemade Tzatziki Sauce (Optional):
If you prefer making your own tzatziki, here's a simple recipe:
- 1 cup plain Greek yogurt
- ½ cup grated cucumber (squeeze out excess water)
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Combine all ingredients in a bowl and mix well. Refrigerate for at least 30 minutes to allow the flavors to blend.
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Combine Ingredients: In a large oven-safe dish (9x13 inch baking dish is ideal), combine the chicken, rice, chicken broth, lemon juice, olive oil, garlic powder, onion powder, oregano, salt, and pepper. If using, add the optional fresh herbs here.
- Stir and Bake: Stir everything together until the chicken and rice are evenly coated. Pour the tzatziki sauce evenly over the mixture.
- Bake: Cover the dish with foil and bake for 45-55 minutes, or until the chicken is cooked through and the rice is tender. Remove the foil during the last 10-15 minutes to allow the top to brown slightly.
- Serve: Let the dish rest for a few minutes before serving. Enjoy!
Frequently Asked Questions (FAQs):
Can I use other types of rice?
Yes, you can experiment with different types of rice, such as brown rice or quinoa. However, cooking times may vary, so adjust accordingly. Brown rice will require a longer cooking time.
Can I use frozen chicken?
While you can use frozen chicken, it will increase the cooking time. Make sure the chicken is completely cooked through before serving. You may need to add an extra 15-20 minutes to the baking time.
How do I know if the chicken is cooked through?
The chicken is cooked through when the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's safe to eat.
Can I make this recipe ahead of time?
You can assemble the dish ahead of time and store it in the refrigerator until ready to bake. Just add a few extra minutes to the baking time.
What are some variations of this recipe?
You can easily customize this recipe to your liking. Add different vegetables, such as bell peppers, zucchini, or broccoli. You can also use different herbs and spices to create your own unique flavor profile. Consider adding feta cheese for extra creaminess and a salty tang.
This Dump and Bake Chicken Tzatziki with Rice recipe is a simple, delicious, and versatile meal that's perfect for busy weeknights. Enjoy!
