The short answer is no, distilled alkaline water is not the same as distilled water. While both start with the same process—distillation—they differ significantly in their resulting pH levels and, consequently, their properties. Let's delve deeper into the distinctions.
What is Distilled Water?
Distilled water undergoes a purification process that removes almost all minerals, impurities, and contaminants. This process involves boiling water and collecting the steam, which is then condensed back into liquid form. The result is water that is exceptionally pure, but also lacking in minerals. Its pH is typically neutral, around 7.
What is Distilled Alkaline Water?
Distilled alkaline water, as the name suggests, is distilled water that has been further processed to increase its alkalinity (pH). The distillation process removes minerals, leaving the water with a low pH. To make it alkaline, manufacturers typically add minerals, most often minerals like magnesium, potassium, or calcium, back into the water. This raises the pH level above 7, often to a range of 8-9 or higher.
What's the Difference in pH Levels?
The primary difference lies in the pH. Distilled water has a neutral pH of approximately 7. Distilled alkaline water, however, has a higher pH, typically ranging from 8 to 9 or more, making it alkaline.
What does pH even mean?
The pH scale measures how acidic or alkaline a substance is. A pH of 7 is neutral. Anything below 7 is acidic, and anything above 7 is alkaline (or basic).
Are there health benefits to alkaline water?
This is a topic of much debate. While proponents of alkaline water claim various health benefits, such as improved hydration, reduced inflammation, and better detoxification, scientific evidence supporting these claims is limited and inconclusive. More research is needed to definitively establish the health benefits of alkaline water. It's crucial to consult with a healthcare professional before making any significant dietary changes, including switching to alkaline water.
Does the alkalinity matter?
The impact of slightly altered pH levels on the human body is not well understood. While your body has sophisticated mechanisms to regulate its own pH, the effect of drinking slightly more alkaline water is likely minimal for most healthy individuals. However, those with specific health conditions may benefit from consulting a doctor before switching to alkaline water.
Does the distillation process affect the minerals?
Yes, the distillation process removes almost all minerals. This is why some manufacturers add minerals back into distilled water to create alkaline water.
Is Distilled Alkaline Water Better Than Regular Water?
Whether distilled alkaline water is "better" than regular water depends entirely on individual needs and preferences. If you're seeking exceptionally pure water devoid of minerals, distilled water may be suitable. If you desire alkaline water with added minerals, distilled alkaline water could be an option. However, it's crucial to remember that tap water often contains essential minerals, and relying solely on distilled or alkaline water might lead to a deficiency in these minerals.
In conclusion, while both start with distillation, distilled alkaline water differs from distilled water due to the addition of minerals and the resulting higher pH. The purported health benefits require further scientific investigation. Ultimately, the best type of water for you will depend on your individual needs and health status. Always consult a healthcare professional for personalized advice.
