Pasta with pesto and feta is a simple yet incredibly satisfying dish that bursts with fresh, Mediterranean flavors. This quick and easy recipe is perfect for a weeknight dinner, a casual lunch, or even a light yet impressive appetizer. The creamy pesto, salty feta, and perfectly cooked pasta create a harmonious blend of textures and tastes that will leave you wanting more. This guide will not only provide you with a delicious recipe but also answer some frequently asked questions about this popular dish.
What kind of pasta is best for pesto and feta?
The best pasta for pesto and feta is one that holds the sauce well. Shapes with ridges or grooves, like trofie, farfalle (bow ties), or rotini, are excellent choices because they trap the pesto and feta, creating a more flavorful and satisfying bite. However, long pasta like linguine or spaghetti also work well, especially if you prefer a slightly less clingy sauce. Ultimately, the choice depends on personal preference.
Can I make pesto and feta pasta ahead of time?
Yes, you can absolutely make pesto and feta pasta ahead of time! This makes it a fantastic meal prep option. Cook the pasta according to package directions, then toss it with the pesto and feta. Store the pasta in an airtight container in the refrigerator for up to 3 days. When ready to serve, you can gently reheat it in a pan over low heat or in the microwave. Adding a splash of pasta water can help maintain its moisture and prevent it from drying out.
How do I make the pesto?
While you can certainly use store-bought pesto, making your own is incredibly rewarding and allows for customization. A basic pesto recipe typically includes fresh basil leaves, pine nuts (or walnuts/almonds as a substitute), garlic, Parmesan cheese, olive oil, and salt. Simply combine all ingredients in a food processor until smooth. Adjust the amount of olive oil to achieve your desired consistency. For a vibrant green pesto, use only the freshest basil leaves.
What type of feta cheese is best?
The best feta for this dish is a good quality, crumbly feta. Look for feta made from sheep's milk or a blend of sheep and goat milk for a richer, tangier flavor. Avoid overly salty or dry feta, as it can overpower the delicate pesto flavor. Crumbling the feta directly into the pasta allows it to melt slightly and distribute evenly, creating a delightful salty and creamy texture.
Is pesto and feta pasta healthy?
Pasta with pesto and feta can be a relatively healthy meal, depending on the ingredients and portion size. Pesto, made with fresh basil and olive oil, is a good source of vitamins and antioxidants. Feta cheese provides calcium and protein. However, the calorie and fat content can increase depending on the type of pasta used and the amount of cheese and pesto added. Using whole wheat pasta can boost the fiber content, and controlling portions is key to maintaining a healthy balance.
Variations on Pesto and Feta Pasta
Don't be afraid to experiment with this recipe! Add roasted cherry tomatoes, sun-dried tomatoes, artichoke hearts, or olives for extra flavor and texture. A sprinkle of red pepper flakes adds a touch of heat, while toasted pine nuts or breadcrumbs provide a delightful crunch. You can also substitute different types of nuts in the pesto, such as walnuts or almonds, for a different flavor profile.
This versatile dish allows for endless customization, making it a perfect choice for those seeking a quick, flavorful, and adaptable meal. Enjoy!
