Tartar, also known as dental calculus, is hardened plaque that builds up on your teeth. Unlike plaque, which is soft and can be removed with brushing and flossing, tartar requires professional cleaning. However, you can take steps at home to minimize its formation and even remove some early-stage tartar buildup. This guide will explore effective home methods and address common questions surrounding tartar removal.
What is Tartar and How Does it Form?
Tartar forms when plaque, a sticky film of bacteria, is left undisturbed on your teeth for extended periods. Minerals from your saliva then harden the plaque, turning it into tartar. This hardened substance clings tightly to your teeth and gums, making it difficult to remove without professional help. Tartar can lead to gum disease, cavities, and bad breath.
Can You Remove Tartar at Home?
While you can't completely remove hardened tartar at home, you can prevent its formation and potentially remove some very early, soft tartar deposits. Aggressive scrubbing won't work; instead, focus on consistent good oral hygiene practices.
How to Prevent Tartar Buildup: A Proactive Approach
Preventing tartar buildup is far easier than trying to remove it once it’s hardened. Here's how:
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Brush Twice Daily: Use a fluoride toothpaste and a soft-bristled toothbrush. Brush gently in circular motions for at least two minutes each time, reaching all surfaces of your teeth.
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Floss Daily: Flossing removes plaque and food particles from between your teeth, where your toothbrush can't reach.
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Use an Antibacterial Mouthwash: An antibacterial mouthwash can help kill bacteria that contribute to plaque formation.
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Regular Dental Checkups: Professional cleanings are crucial for removing tartar buildup and preventing gum disease. Aim for at least two checkups per year.
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Dietary Considerations: Limit sugary drinks and snacks, as they feed the bacteria that contribute to plaque formation.
Can Baking Soda Remove Tartar?
Baking soda is a mild abrasive that some people use to help remove surface stains and potentially very early stages of tartar. Mix a small amount of baking soda with water to create a paste and gently brush your teeth with it. However, do not use baking soda as a regular substitute for toothpaste. Overuse can damage tooth enamel.
Does Hydrogen Peroxide Remove Tartar?
Similar to baking soda, hydrogen peroxide possesses mild bleaching properties and antibacterial effects. Some individuals dilute hydrogen peroxide with water and use it as a mouth rinse. However, like baking soda, it shouldn't replace regular brushing and flossing and should be used cautiously to avoid damaging your teeth and gums.
Does Oil Pulling Remove Tartar?
Oil pulling, a traditional practice involving swishing oil (like coconut oil) in your mouth, is claimed to improve oral health. While it might reduce some bacteria and improve oral hygiene, there's limited scientific evidence to support its effectiveness in tartar removal. It's not a replacement for professional dental cleaning.
How Often Should I Get My Teeth Professionally Cleaned?
The American Dental Association (ADA) recommends visiting your dentist for professional cleanings at least twice a year. During these cleanings, your dentist or hygienist will remove tartar and plaque buildup using specialized tools. More frequent cleanings may be recommended depending on your individual needs and risk factors.
Conclusion: Prevention is Key
While some home remedies may offer minimal help with early tartar buildup, consistent brushing, flossing, and regular professional dental cleanings are the most effective strategies for preventing and managing tartar. Remember, professional cleaning is essential for removing hardened tartar and maintaining optimal oral health. Don't delay your next dental checkup!
