Summer is grilling season, and what better way to celebrate than with these flavorful rolled chicken tenders on skewers, served with a creamy, tangy feta dip? This recipe is perfect for a casual weeknight dinner, a backyard barbecue, or even a sophisticated appetizer. It's surprisingly easy to make, yet impressive enough to wow your guests. Let's dive into the details!
What are Rolled Chicken Tenders?
Rolled chicken tenders, sometimes called chicken roll-ups, involve stuffing a flattened chicken tender with various fillings, then rolling it up and securing it with a toothpick or skewer. This technique keeps the chicken moist and adds an extra layer of flavor. In this recipe, we'll be using a simple yet delicious combination of herbs and spices, but feel free to experiment with your own favorites!
Ingredients for the Rolled Chicken Tenders
- Chicken: 1 lb boneless, skinless chicken tenders
- Seasoning: 1 tsp garlic powder, 1 tsp onion powder, ½ tsp paprika, ½ tsp dried oregano, ½ tsp salt, ¼ tsp black pepper
- Skewers: 12-15 wooden or metal skewers (soaked in water for 30 minutes if wooden)
- Optional additions: Sundried tomatoes, spinach, pesto, mozzarella cheese, or other fillings you enjoy.
Ingredients for the Feta Dip
- Feta Cheese: 4 oz feta cheese, crumbled
- Greek Yogurt: ½ cup plain Greek yogurt
- Olive Oil: 2 tbsp extra virgin olive oil
- Lemon Juice: 1 tbsp fresh lemon juice
- Garlic: 1 clove garlic, minced
- Fresh Herbs: 1 tbsp chopped fresh dill or parsley (optional)
- Salt and Pepper: To taste
How to Make the Rolled Chicken Tenders
- Prepare the Chicken: Gently pound the chicken tenders to an even thickness using a meat mallet. Be careful not to pound them too thin, or they may tear.
- Season the Chicken: Sprinkle the garlic powder, onion powder, paprika, oregano, salt, and pepper evenly over the chicken.
- Assemble the Skewers: Place a small amount of your chosen filling (if using any) onto the center of each chicken tender. Roll it tightly and secure with a skewer, ensuring the skewer goes through the center to keep it from unrolling.
- Grill or Bake: Preheat grill to medium-high heat or oven to 400°F (200°C). Grill the skewers for 5-7 minutes per side, or bake for 20-25 minutes, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
How to Make the Feta Dip
- Combine Ingredients: In a small bowl, combine the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, minced garlic, and fresh herbs (if using).
- Mix Well: Stir until everything is well combined and creamy.
- Season to Taste: Add salt and pepper to taste. You can adjust the amount of lemon juice to your preference.
Serving Suggestions
Serve the rolled chicken tenders immediately off the grill or from the oven. The feta dip is the perfect complement, offering a creamy, tangy contrast to the savory chicken. Serve with a side of grilled vegetables, a fresh salad, or your favorite side dish.
Frequently Asked Questions (FAQ)
Can I make the rolled chicken tenders ahead of time?
Yes, you can assemble the skewers ahead of time and store them in the refrigerator until ready to grill or bake. This can save time on busy weeknights.
What other fillings can I use for the chicken tenders?
You can get creative with fillings! Sun-dried tomatoes and pesto, spinach and artichoke, or even mozzarella and prosciutto are all delicious options.
Can I use a different type of yogurt for the feta dip?
While Greek yogurt works best for its thickness and tang, you can experiment with other types of yogurt. However, be aware that the consistency of the dip may vary.
How long can I store the leftover feta dip?
Store leftover feta dip in an airtight container in the refrigerator for up to 3 days.
Is it necessary to soak wooden skewers?
Yes, it's crucial to soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
This recipe for rolled chicken tenders on skewers with feta dip is a guaranteed crowd-pleaser. Enjoy!
