Getting braces is a big step towards a straighter, healthier smile. However, it also means adjusting your diet to protect your new orthodontic hardware. Knowing what you can drink is just as important as knowing what you can't. This guide will cover a wide range of beverages, answering common questions about what's safe to consume while wearing braces.
What Drinks are Safe for Braces?
The key is to avoid anything sticky, sugary, or acidic that can damage your braces or increase your risk of cavities. Here’s a list of safe and suitable drinks:
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Water: The best choice! Water keeps you hydrated, cleanses your mouth, and helps prevent cavities. Carry a reusable water bottle to stay consistently hydrated throughout the day.
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Milk (dairy or plant-based): Provides calcium and other nutrients beneficial for strong teeth and bones. Opt for unsweetened varieties.
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Clear Broths: These are low in sugar and acidity, making them a safe option, particularly when you're recovering from a procedure.
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Unsweetened Tea: Avoid sugary varieties. Herbal teas are often a good choice. Just be mindful of the temperature—let it cool slightly before drinking to avoid any discomfort.
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Clear Juices (in moderation): Dilute with water to minimize acidity. Remember that even diluted juices still contain sugar, so moderation is key.
What Drinks Should I Avoid With Braces?
Some drinks are best avoided altogether, or consumed very sparingly, while you have braces:
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Sugary Drinks: Sodas, sugary juices, energy drinks, and sweetened iced teas are all high in sugar and can contribute to cavities and damage your enamel. The sugar can also get trapped in your braces, leading to plaque buildup.
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Carbonated Drinks: The carbonation in sodas and sparkling waters can be abrasive to your teeth and can damage your braces.
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Sticky Drinks: Anything sticky, such as smoothies (unless very well blended), milkshakes, and certain fruit juices, can get stuck in your braces, leading to increased plaque buildup and potential damage.
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Acidic Drinks: Highly acidic drinks, like citrus juices (orange, lemon, grapefruit), sports drinks, and even some wines, can erode your tooth enamel.
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Dark-Colored Drinks: These can stain your teeth, making it more difficult to keep your smile bright and white. Coffee, tea, and red wine are prime examples.
Can I Drink Coffee or Tea With Braces?
Coffee and tea are generally okay in moderation, but several caveats apply. First, choose less acidic varieties, if possible. Second, always rinse your mouth with water thoroughly after drinking them. Third, be mindful of staining. Darker varieties can stain your teeth more easily.
Are Sports Drinks Okay With Braces?
Sports drinks are generally not recommended. They are often high in sugar and acid, both of which are detrimental to your teeth and braces. If you need electrolytes, consider a sugar-free alternative or dilute with water.
What About Alcohol and Braces?
Alcohol consumption should be moderated, even without braces. Certain alcoholic beverages, like red wine, can stain your teeth. Excessive alcohol consumption can also dehydrate you, potentially impacting your oral health. Always drink responsibly.
How Do I Clean My Braces and Teeth After Drinking?
Thorough cleaning is crucial to maintain good oral hygiene with braces. After consuming any beverage, rinse your mouth with water. Then, brush your teeth and braces gently but thoroughly, paying particular attention to around the brackets and wires. Flossing is also essential to remove food particles from between your teeth and under your wire. Your orthodontist can recommend specific brushing and flossing techniques for optimal results.
By following these guidelines, you can enjoy a wide variety of beverages while keeping your teeth and braces healthy and happy. Remember to always consult with your orthodontist if you have any concerns about specific drinks and your orthodontic treatment.
