What Can You Not Do After Bicep Tenodesis?
Biceps tenodesis is a surgical procedure that reattaches the biceps tendon to the bone in your upper arm. This is often done to address chronic biceps tendon injuries, such as tears or debilitating tendinopathy. While tenodesis alleviates pain and restores some function, it's crucial to understand the post-operative restrictions to ensure proper healing and prevent complications. Failing to adhere to these restrictions could significantly impede your recovery.
Understanding the Recovery Process:
Recovery from biceps tenodesis involves a gradual return to normal activity. The initial phase focuses on reducing pain and swelling, followed by regaining range of motion and strength. The timeline varies depending on the individual, the extent of the injury, and the surgical technique employed. Your surgeon will provide a personalized rehabilitation plan, but generally, there are key activities to avoid in the early stages.
What Activities Should Be Avoided After Bicep Tenodesis?
1. Heavy Lifting and Intense Exercise: This is arguably the most critical restriction. Avoid any activity that puts significant stress on your operated arm. This includes:
- Weightlifting: No lifting weights, even light ones, for several weeks or even months post-surgery.
- Resistance Training: Avoid using resistance bands or machines that target the biceps or surrounding muscles until cleared by your physical therapist.
- Heavy Carrying: Refrain from carrying heavy objects, groceries, or children for an extended period.
2. Forceful Movements and Overstretching: Protecting the healing tendon is key. Avoid these movements:
- Sudden or jerky movements: These can disrupt the healing process and cause reinjury.
- Overstretching or overexertion: Pushing your arm beyond its comfortable range of motion can lead to complications.
- Activities involving repetitive overhead movements: Painting, carpentry, or other activities requiring extended periods of overhead work should be avoided initially.
3. Specific Activities Based on Your Occupation: Your surgeon or physical therapist will advise you on specific activity modifications based on your job. Examples might include:
- Manual Labor: Workers in manual labor jobs may need significant time off to allow for complete healing.
- Sporting Activities: Returning to sports like tennis, weightlifting, or swimming requires careful planning and progression.
How Long Will These Restrictions Last?
The duration of these restrictions varies greatly depending on the individual and the surgical approach. It can range from several weeks to several months before you can gradually resume normal activities. Your surgeon and physical therapist will provide guidance based on your progress during regular follow-up appointments. Expect regular check-ups and potentially ongoing physical therapy.
What Happens if I Don't Follow These Instructions?
Ignoring post-operative instructions can lead to several negative outcomes, including:
- Reinjury: The surgically repaired tendon may re-tear or become inflamed.
- Delayed Healing: The healing process may be significantly prolonged.
- Increased Pain and Discomfort: You may experience more pain and discomfort than necessary.
- Reduced Range of Motion: You may not regain full range of motion in your arm.
- Poor Functional Outcome: You may not achieve optimal functional recovery.
When Can I Return to Normal Activities?
Your surgeon and physical therapist will determine when you can safely resume normal activities. This will be based on your progress in physical therapy, your pain levels, and your range of motion. A gradual, progressive return to activity is essential for optimal results. Rushing the process can jeopardize the success of your surgery.
Remember, patience and adherence to your post-operative plan are vital for a successful recovery. Always consult your healthcare providers before modifying your activity level after biceps tenodesis.
