What to Wear to Jiu Jitsu: A Comprehensive Guide for Beginners and Beyond
Stepping onto the mats for your first Jiu Jitsu class can be intimidating. But knowing what to wear can ease some of that anxiety. This guide covers everything you need to know about Jiu Jitsu attire, from the essentials to optional extras, ensuring you're comfortable, safe, and ready to roll.
What is the most important thing to wear to Jiu Jitsu?
The most important thing to wear to Jiu Jitsu is a rash guard and BJJ gi or no-gi attire. A rash guard is a compression shirt that protects your skin from mat burn, absorbs sweat, and provides a layer between you and your training partners. For Gi Jiu Jitsu, a gi (a lightweight kimono-like uniform) is essential. For No-Gi Jiu Jitsu, athletic shorts and a rashguard or compression top are suitable.
What kind of rash guard should I wear for Jiu Jitsu?
Choose a rash guard made from a breathable, moisture-wicking fabric, such as polyester or a blend of polyester and spandex. Look for rash guards with flatlock seams to minimize chafing. Long sleeves are generally preferred for better protection, but short-sleeved rash guards are also acceptable. Avoid cotton rash guards, as they absorb sweat and become heavy and uncomfortable.
What should I wear on my feet for Jiu Jitsu?
You should always wear clean socks under your gi pants (Gi Jiu-Jitsu). For No-Gi Jiu Jitsu, you ideally want to train barefoot to maintain better grip and feel. If you are uncomfortable training without anything on your feet, you can wear wrestling shoes or Jiu Jitsu specific footwear. However, bare feet is generally preferred.
What is a Gi in Jiu Jitsu and is it necessary?
A Gi is the traditional uniform worn in Gi Jiu Jitsu. It's a lightweight kimono-like garment consisting of a jacket (usually made of ripstop material) and pants. A Gi provides grip for techniques, protects your skin, and adds an element of tradition and respect to the practice. It's absolutely necessary for Gi classes.
Can I wear shorts under my gi?
While not strictly necessary, some people prefer to wear lightweight, athletic shorts under their Gi pants. This can add an extra layer of comfort and protect your legs from chafing. However, ensure the shorts are not too bulky or restrictive.
What kind of underwear should I wear for Jiu Jitsu?
Choose moisture-wicking underwear that's comfortable and won't bunch or ride up during training. Avoid cotton underwear, as it can absorb sweat and become uncomfortable. Compression shorts can be a good option.
What should I NOT wear to Jiu Jitsu?
Avoid wearing anything that could be easily ripped or snagged, such as jewelry, loose clothing, or anything with zippers or buttons. Keep your nails trimmed short to prevent injury to yourself and your training partners. Avoid wearing anything that is overly baggy or loose. Cleanliness is key; always wear clean clothes to class.
What about personal hygiene before Jiu Jitsu?
This should go without saying, but shower before class and ensure you have good hygiene. Jiu Jitsu is a close-contact sport, and proper hygiene is crucial for everyone’s health and comfort.
Is there anything else I should bring to Jiu Jitsu?
It is advisable to bring a water bottle to stay hydrated and perhaps a towel to wipe down sweat. Many schools will also provide water dispensers and hand sanitizer.
By following these guidelines, you'll be well-prepared for your Jiu Jitsu sessions, focusing on your training rather than worrying about your attire. Remember that comfort and safety are paramount. So choose clothing that allows for a full range of motion and protects your skin while staying hygienic and respectful of your training environment.
