Feeling a little "off" after a chiropractic adjustment is not uncommon. Many people experience temporary side effects, but knowing what's normal and when to seek further attention is crucial. This guide will explore common post-adjustment sensations, address frequently asked questions, and help you determine when to contact your chiropractor.
What are common sensations after a chiropractic adjustment?
Many people report feeling some level of discomfort or unusual sensations after a chiropractic adjustment. These are often temporary and considered normal side effects. These can include:
- Muscle soreness: This is quite common, similar to the soreness you might feel after a good workout. The muscles may be a bit tender to the touch, especially around the adjusted area.
- Fatigue: Feeling tired or sluggish is also a possibility, especially after adjustments targeting the neck or upper back, which can affect energy levels.
- Headache: Some individuals experience mild headaches, often due to the release of tension in the neck and upper back. However, severe or persistent headaches should be investigated.
- Dizziness or lightheadedness: This can occur, particularly if the adjustment involved the neck. It usually passes quickly, but if it persists, it's vital to contact your chiropractor.
- Increased pain: Paradoxically, some individuals experience a temporary increase in pain before it subsides. This is often a sign that the adjustment is working to loosen tight muscles and joints, which can temporarily increase sensitivity. However, if the pain worsens significantly or becomes unbearable, it's important to seek immediate medical attention.
How long should I expect to feel these side effects?
The duration of post-adjustment side effects varies greatly depending on the individual, the type of adjustment, and the overall health of the patient. Most people find that any unusual sensations subside within 24-48 hours. However, lingering discomfort beyond a couple of days warrants a call to your chiropractor.
Is it normal to feel pain after a chiropractic adjustment?
As mentioned above, a temporary increase in pain or soreness is sometimes part of the healing process. Your muscles and joints may be experiencing some temporary inflammation as they adjust to their new position. However, sharp, intense, or worsening pain is not normal and necessitates immediate contact with your chiropractor or doctor.
When should I contact my chiropractor after an adjustment?
Contact your chiropractor immediately if you experience:
- Severe or persistent pain: Pain that doesn't improve or worsens significantly after 48 hours.
- Numbness or tingling: These sensations indicate potential nerve involvement and require immediate attention.
- Increased weakness or difficulty moving: If you experience a sudden loss of strength or difficulty with movement in any area, contact your chiropractor immediately.
- Fever or chills: These are signs of infection and require immediate medical attention.
- Persistent dizziness or lightheadedness: Prolonged dizziness or lightheadedness that doesn't resolve within a few hours should be evaluated.
Why am I feeling worse after my chiropractic adjustment?
While uncommon, feeling significantly worse after an adjustment can have several causes:
- Incorrect adjustment: While rare with a qualified chiropractor, an improperly performed adjustment can sometimes lead to increased pain or other complications.
- Underlying medical condition: Existing injuries or conditions might be exacerbated by the adjustment.
- Over-adjustment: In some instances, the adjustment might have been too forceful or extensive for the individual's condition.
If you're feeling significantly worse after a chiropractic adjustment, contacting your chiropractor or seeking a second opinion is advisable.
What should I do if I’m feeling weird after my chiropractic adjustment?
First, remember that mild discomfort is often normal. Rest, hydration, and gentle movement can help. However, carefully monitor your symptoms. If anything seems unusual or concerning, don't hesitate to contact your chiropractor. They can assess your situation and provide appropriate guidance or further treatment. Remember open communication with your chiropractor is key to a successful treatment plan.
Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
